Chef-cooked meals, portioned to your macros.

Pick this week's menu, browse the full menu, or build your own plate — Trim & Slim, Lean Muscle or Bulk, delivered ready to heat.

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BBQ Pulled Chicken

Today's dish

Monday

BBQ Pulled Chicken

595 kcal, 63 g protein

Three ways to eat

However much thinking you want to do about dinner, there's a path for it.

This week's menu

One chef-picked dish for every day this week. No deciding — just order.

See this week's menu

The full menu

103 dishes across eight menus: beef, chicken, fish, vegan, breakfast, snacks and more.

Browse the full menu

Build your own

Pick a main, a dessert and a drink. We'll cook it your way, portioned to size.

Start building

Shop by protein

Every dish on the full menu is tagged so you can go straight to what you're after.

Beef

14 dishes

Chicken

15 dishes

Fish

8 dishes

Vegan

6 dishes

Plus breakfast, food packs, snacks and cold drinks — 103 dishes in total.

Every dish comes in three sizes

Cooked once, then portioned three ways: Trim & Slim, Lean Muscle or Bulk. Here's what that looks like on one dish.

PortionCal.ProteinCarbsFat
Trim & Slim 397 kcal 42 g 43 g 6.5 g
Lean Muscle 595 kcal 63 g 64 g 9.5 g
Bulk 845.6 kcal 75.5 g 98.5 g 15.6 g

BBQ Pulled Chicken, as an example. Exact macros vary by dish — always listed on the menu and on every meal card.

How it works

1

Choose your meals

From this week's menu, the full menu, or your own build.

2

We cook and portion

Fresh, to Trim & Slim, Lean Muscle or Bulk.

3

It arrives ready to heat

Home in minutes, no prep.