Tuesday
Bolognese
Beef bolognese with linguine pasta and cherry tomatoes — a comforting Italian classic made with real cooking cream and aromatic herbs
Nutrition & Allergens
400.9 kcal · 32.2 g protein · 32.2 g carbs · 16.3 g fat
Ingredients: Ground beef, linguine pasta, cherry tomato, beef stock, garlic, tomato paste, crushed tomato, bay leaf, nutmeg, onion, cream
Allergens: Contains milk, gluten, celery, and sesame
Wednesday
Miso Glazed Cod
Delicate white fish glazed in savoury miso, served with soba noodles, crisp greens and edamame. A light, flavourful bowl with rich umami and fresh Asian-inspired notes
Nutrition & Allergens
400 kcal · 39 g protein · 40 g carbs · 5 g fat
Ingredients: White fish, soba noodles, miso paste, soy sauce, ginger, sesame seeds, green beans, broccoli, edamame
Allergens: Contains fish, gluten, soy, sesame
Thursday
Bean & Lentil Ragu
A hearty plant-based ragu made with lentils, kidney beans, and vegetables simmered in a rich tomato and paprika sauce. High in protein, fibre, and natural goodness
Nutrition & Allergens
555 kcal · 23 g protein · 90 g carbs · 2 g fat
Ingredients: Kidney beans, lentils, white rice, onion, carrots, peppers, garlic, tomato paste, sweet paprika, thyme, olive oil, salt
Allergens: Contains sulphites
Monday
BBQ Pulled Chicken
Tender BBQ pulled chicken served with brown rice, fresh veggies and a light Greek-yogurt drizzle. Smoky, tangy and comforting
Nutrition & Allergens
397 kcal · 42 g protein · 43 g carbs · 6.5 g fat
Ingredients: Chicken, brown rice, carrots, cabbage, red onion, Greek yogurt, BBQ sauce, FRESH! BBQ sauce
Allergens: Contains dairy
Friday
Lasagne Al Forno
A classic beef lasagne layered with tomato, courgette, creamy cheese and a golden four-cheese topping
Nutrition & Allergens
451.3 kcal · 34.4 g protein · 43.6 g carbs · 15.1 g fat
Ingredients: Ground beef, onion, courgette, crushed tomato, tomato purée, lasagne sheets, garlic powder, Italian seasoning, cottage cheese, grated Grana Padano, four-cheese mix
Allergens: gluten, dairy, egg
Saturday
Char Siu Chicken
Sweet–savory Char Siu–style chicken served with brown rice and crisp greens, finished with aromatic spices and our Big Red sauce. Rich, bold and comforting
Nutrition & Allergens
400 kcal · 35 g protein · 37 g carbs · 12.5 g fat
Ingredients: Chicken thigh, brown rice, green beans, brown sugar, five spice, pepper, hoisin sauce, mirin/rice vinegar, soy sauce, garlic, Big Red sauce, water
Allergens: Contains soy and gluten
Sunday
Fish Taco Bowl
A fresh taco-inspired bowl with seasoned white fish, crisp slaw, zesty lime and a light Greek-yogurt finish over white rice, topped with our FRESH! tomato salsa
Nutrition & Allergens
393 kcal · 41 g protein · 54 g carbs · 2 g fat
Ingredients: White fish, white rice, fajita seasoning, cabbage, carrots, lime juice, Greek yogurt, FRESH! tomato salsa
Allergens: Contains fish and dairy