Breakfast (10)
Blueberry Protein Pancakes
Fluffy protein pancakes made with oats, banana, and blueberries for a naturally sweet, energising breakfast.
373.5 kcal · 25.3 g protein · 44.8 g carbs · 10.5 g fat
Read more & reviews
Dark Chocolate Chip Protein Pancakes
Soft, high-protein pancakes with oats, banana and dark chocolate chips—a comforting start to even the busiest mornings.
406.5 kcal · 25.7 g protein · 46.5 g carbs · 12.9 g fat
Read more & reviews
Frittata
A baked egg frittata with sweet potato, roasted vegetables, and melted cheese for a balanced, protein-rich meal.
423.9 kcal · 28 g protein · 27.4 g carbs · 22.1 g fat
Read more & reviews
Lemon Blueberry Baked Oats
Warm and fluffy baked oats infused with lemon and bursting blueberries — a protein-packed breakfast that tastes like dessert.
423.7 kcal · 21.8 g protein · 52.2 g carbs · 13.7 g fat
Read more & reviews
Overnight Oats - M&M
Creamy overnight oats blended with whey protein, almond milk, and topped with colourful M&Ms — a fun, energising breakfast that fuels your day.
418.3 kcal · 28.8 g protein · 44.2 g carbs · 12.4 g fat
Read more & reviews
Overnight Oats - Peanut Butter & Chocolate
Creamy overnight oats mixed with whey protein, smooth peanut butter, and rich chocolate chips — a satisfying and indulgent way to start your morning.
418.3 kcal · 28.8 g protein · 44.2 g carbs · 12.4 g fat
Read more & reviews
Overnight Oats- Apple & Cinnamon Oats
Creamy overnight oats infused with cinnamon, fresh apple, and raisins — a naturally sweet, protein-rich breakfast inspired by classic apple pie flavours.
404.3 kcal · 26.6 g protein · 56.4 g carbs · 7.3 g fat
Read more & reviews
Peanut Butter & Chocolate Chip Baked Oats
Soft, rich baked oats with creamy peanut butter and dark chocolate chips — the perfect balance of indulgence and nutrition.
408.9 kcal · 23 g protein · 45 g carbs · 14.5 g fat
Read more & reviews
Phosh Breakfast
A high-protein breakfast bowl with turkey sausage, scrambled eggs, roasted sweet potato, mushrooms, and cherry tomatoes.
419.5 kcal · 34.9 g protein · 43.1 g carbs · 11.7 g fat
Read more & reviews
Steak & Eggs
Juicy flank steak served with creamy scrambled eggs, roasted sweet potato, and sautéed mushrooms.
422.3 kcal · 32.4 g protein · 30.5 g carbs · 19.1 g fat
Read more & reviewsBeef (14)
Beef & Broccoli Stir-Fry
Tender beef strips stir-fried in a garlic soy glaze, served with steamed broccoli and brown rice for a wholesome, high-protein meal.
396 kcal · 36.5 g protein · 46.1 g carbs · 7.3 g fat
Read more & reviews
Beef Ragu
Classic Italian-style beef ragu with tender ground beef, penne pasta, and rich tomato sauce — hearty, flavourful, and packed with protein.
404 kcal · 33.9 g protein · 33.6 g carbs · 15 g fat
Read more & reviews
Bolognese
Beef bolognese with linguine pasta and cherry tomatoes — a comforting Italian classic made with real cooking cream and aromatic herbs.
400.9 kcal · 32.2 g protein · 32.2 g carbs · 16.3 g fat
Read more & reviews
Chili Con Carne
A rich, hearty chili made with seasoned beef, beans and tomatoes, served over white rice with a spicy kick. Warm, bold and comforting.
408.8 kcal · 33.7 g protein · 35.8 g carbs · 14.3 g fat
Read more & reviews
Chili Lime Steak
Tender chili-lime steak served over white rice with garlic, ajil seasoning and our fresh Phosh tomato salsa. Bright, bold and full of flavour.
428 kcal · 35 g protein · 34 g carbs · 18.5 g fat
Read more & reviews
Chimichurri Steak with Roasted Veg
Grilled steak topped with fresh chimichurri sauce, served with roasted sweet potato and peppers. Packed with flavour and protein.
404.6 kcal · 26.9 g protein · 31.8 g carbs · 19.2 g fat
Read more & reviews
Honey Sesame Beef
Sweet and savoury honey sesame glazed beef served with brown rice and green beans. A classic Asian-inspired favourite with a perfect balance of flavour and texture.
419.5 kcal · 38.2 g protein · 48.7 g carbs · 7.1 g fat
Read more & reviews
Korean BBQ Beef Bowl
Tender Korean-style beef marinated in bulgogi sauce, served with rice, sesame broccoli, and a refreshing carrot slaw.
401.3 kcal · 35.7 g protein · 42.8 g carbs · 10.5 g fat
Read more & reviews
Lasagne Al Forno
A classic beef lasagne layered with tomato, courgette, creamy cheese and a golden four-cheese topping.
451.3 kcal · 34.4 g protein · 43.6 g carbs · 15.1 g fat
Read more & reviews
Spicy Meatball Arrabbiata
Beef meatballs with penne pasta in a spicy tomato arrabbiata sauce, finished with fresh basil.
410.2 kcal · 35.6 g protein · 31.2 g carbs · 16 g fat
Read more & reviews
Swedish Meatballs
Swedish-style beef meatballs served with mashed potato, broccoli and a rich, savoury sauce.
406.5 kcal · 31.3 g protein · 37.4 g carbs · 15.7 g fat
Read more & reviews
Szechuan Beef
Experience the bold essence of Szechuan cuisine with our carefully composed beef dish. Ground beef is expertly seasoned and combined with fluffy white rice, crisp green beans, and a sophisticated sauce crafted from soy sauce and rice vinegar. This harmonious blend delivers the region's distinctive flavor complexity while maintaining balance and refinement. A thoughtfully prepared meal that honors traditional Sichuan cooking principles.
411 kcal · 38.2 g protein · 38.9 g carbs · 14 g fat
Read more & reviews
Tangy BBQ Beef
Tangy BBQ ground beef with roasted sweet potato, bell pepper, and pickled onion in a rich tomato BBQ sauce.
407.2 kcal · 31.2 g protein · 37.5 g carbs · 14.9 g fat
Read more & reviews
Teriyaki Beef
Savory teriyaki beef with basmati rice, broccoli, and cauliflower in a sweet and tangy Asian-style glaze.
405.6 kcal · 32.7 g protein · 38.6 g carbs · 13.4 g fat
Read more & reviewsChicken (15)
BBQ Pulled Chicken
Tender BBQ pulled chicken served with brown rice, fresh veggies and a light Greek-yogurt drizzle. Smoky, tangy and comforting.
397 kcal · 42 g protein · 43 g carbs · 6.5 g fat
Read more & reviews
Blackened Cajun Chicken Pasta
Blackened Cajun chicken with linguine, peppers and mushrooms in a creamy Parmesan sauce.
412.1 kcal · 40.9 g protein · 38.2 g carbs · 14.1 g fat
Read more & reviews
Cape Malay Curry
A fragrant South African-inspired chicken curry with basmati rice, peas, and mango chutney — sweet, savoury, and mildly spiced.
420.9 kcal · 33.1 g protein · 44.4 g carbs · 12.9 g fat
Read more & reviews
Char Siu Chicken
Sweet–savory Char Siu–style chicken served with brown rice and crisp greens, finished with aromatic spices and our Big Red sauce. Rich, bold and comforting.
400 kcal · 35 g protein · 37 g carbs · 12.5 g fat
Read more & reviews
Chicken Fried Rice
Chicken fried rice with egg, vegetables, soy sauce and sesame oil, finished with fresh spring onion.
430.4 kcal · 39.5 g protein · 40.7 g carbs · 12.5 g fat
Read more & reviews
Chicken Poke Bowl
A fresh chicken poke bowl with teriyaki, sushi rice, crunchy vegetables, pickled onion and edamame.
406.6 · 35.1 g protein · 53.2 g carbs · 4.9 g fat
Read more & reviews
Chipotle Chicken Burrito Bowl
Grilled chipotle chicken served with cilantro-lime rice, black beans, and a fresh corn salsa. Zesty, smoky, and full of flavour.
403.9 kcal · 33.8 g protein · 43.4 g carbs · 9.9 g fat
Read more & reviews
Jerk Chicken
Caribbean-style jerk chicken thigh served with basmati rice, sweetcorn, and kidney beans for a bold, spiced meal.
407 kcal · 33.9 g protein · 43.4 g carbs · 10.2 g fat
Read more & reviews
Jerked Chicken Rasta Pasta
Jerk-seasoned chicken with penne pasta and peppers in a creamy Parmesan sauce, finished with spring onion.
415.3 kcal · 37.5 g protein · 32.4 g carbs · 15.7 g fat
Read more & reviews
Lemon Chicken
Tender chicken breast in a light lemon soy glaze served with basmati rice and broccoli for a fresh, high-protein meal.
426.1 kcal · 40.6 g protein · 58.1 g carbs · 5.1 g fat
Read more & reviews
Pesto Chicken Pasta
Oven cooked chicken tossed in creamy basil pesto, served with penne pasta, broccoli, and cherry tomatoes — a Mediterranean favourite packed with flavour.
397.1 kcal · 39 g protein · 28.9 g carbs · 14.8 g fat
Read more & reviews
Sticky Apple Chicken
Sweet and savoury sticky apple chicken thigh served with brown rice, sweetcorn, and carrots.
432.1 kcal · 31.8 g protein · 49.7 g carbs · 11.0 g fat
Read more & reviews
Teriyaki Chicken
Juicy teriyaki chicken thigh served with basmati rice and broccoli in a sweet and savoury Asian-style glaze.
422.0 kcal · 35.6 g protein · 46.4 g carbs · 10.6 g fat
Read more & reviews
Thai Green Chicken Curry
Thai green curry made with tender chicken breast, coconut milk, and green beans served over fluffy basmati rice.
400.2 kcal · 34.9 g protein · 38.6 g carbs · 12.3 g fat
Read more & reviews
Turkey Sausage and Mash
Turkey sausages served with creamy mashed potato, rich onion gravy and green peas.
397.2 kcal · 27.5 g protein · 49.6 g carbs · 9.8 g fat
Read more & reviewsFish (8)
Fish Taco Bowl
A fresh taco-inspired bowl with seasoned white fish, crisp slaw, zesty lime and a light Greek-yogurt finish over white rice, topped with our Phosh tomato salsa.
393 kcal · 41 g protein · 54 g carbs · 2 g fat
Read more & reviews
Mediterranean Tomato & Lemon Cod
Tender cod with roasted sweet potato, cherry tomatoes, fennel, capers and a fresh lemon finish.
401.9 kcal · 35 g protein · 45.2 g carbs · 10.9 g fat
Read more & reviews
Miso Glazed Cod
Delicate white fish glazed in savoury miso, served with soba noodles, crisp greens and edamame. A light, flavourful bowl with rich umami and fresh Asian-inspired notes.
400 kcal · 39 g protein · 40 g carbs · 5 g fat
Read more & reviews
Moroccan Salmon
Oven-roasted salmon seasoned with Moroccan spices, served over fluffy couscous with roasted peppers and cucumber salsa — a vibrant, flavourful high-protein dish.
414.8 kcal · 34 g protein · 42.5 g carbs · 12.1 g fat
Read more & reviews
Spicy Tuna & Tomato Pasta
Penne pasta with tuna, tomato, olives and capers, finished with lemon, herbs and a touch of chilli.
412.6 kcal · 39.2 g protein · 30.3 g carbs · 14.9 g fat
Read more & reviews
Teriyaki Salmon
Oven-baked salmon glazed with house-made teriyaki sauce, served with jasmine rice and steamed broccoli — a perfectly balanced and flavourful meal.
421.9 kcal · 34.5 g protein · 45.9 g carbs · 11.2 g fat
Read more & reviews
Thai Red Curry Salmon
Creamy Thai red curry salmon served with white rice and fresh vegetables. Rich, aromatic and full of flavour.
400 kcal · 32 g protein · 32 g carbs · 16 g fat
Read more & reviews
Tuna Pasta
A simple, flavourful tuna pasta with cherry tomatoes, olives and a light spicy kick, finished with melted mozzarella. Fresh, hearty and satisfying.
396.1 kcal · 38.2 g protein · 23.2 g carbs · 16.5 g fat
Read more & reviewsFood Packs (8)
Basmati Rice
Basmati rice
388 kcal · 7.5 g protein · 87.5 g carbs · 0.8 g fat
Read more & reviews
Brown Rice
Brown rice
449 kcal · 10.5 g protein · 104 g carbs · 4.4 g fat
Read more & reviews
Chicken Breast: Salt & Pepper
Chicken, Salt, Pepper
515 kcal · 96.5 g protein · 0 g carbs · 11.5 g fat
Read more & reviews
Chicken Thigh: Hosin
Tender chicken thighs coated in a rich soy and sesame glaze. High in protein and packed with flavour — perfect with rice or vegetables.
527 kcal · 61.2 g protein · 33.3 g carbs · 14.9 g fat
Read more & reviews
Chicken Thigh: Jerk
Juicy chicken thighs seasoned with smoked paprika, cumin, and garlic for a bold, savoury flavour. High in protein.
484 kcal · 77 g protein · 2.2 g carbs · 16.3 g fat
Read more & reviews
Sweet Potato
Sweet potato
270 kcal · 6 g protein · 62 g carbs · 0.5 g fat
Read more & reviews
Teriyaki Chicken Breast
Tender chicken breast glazed in a light teriyaki sauce made with soy, garlic, and ginger. A high-protein, low-fat favourite packed with flavour.
468 kcal · 80.8 g protein · 9.7 g carbs · 9.2 g fat
Read more & reviewsSnacks (8)
Granola Bar
Crunchy, chewy granola bar made with oats, almonds, and honey — perfect for a quick, wholesome snack any time of day.
250 kcal · 5.7 g protein · 36.8 g carbs · 9.3 g fat
Read more & reviews
Low-Calorie Brownie
Rich, chocolatey, and perfectly moist — this protein-packed low-calorie brownie satisfies your sweet tooth without the guilt.
222 kcal · 12.5 g protein · 26.4 g carbs · 9.3 g fat
Read more & reviews
Oat Bar
A wholesome, naturally sweet oat bar made with creamy peanut butter, maple syrup, and soft dates — simple ingredients for clean, lasting energy.
229 kcal · 7.3 g protein · 28.4 g carbs · 9.9 g fat
Read more & reviews
Peanut butter bar
A rich and chewy protein bar made with creamy peanut butter, oats, and honey — finished with a touch of chocolate and cinnamon for a perfectly balanced flavour.
248 kcal · 10.3 g protein · 23.2 g carbs · 13.4 g fat
Read more & reviews
Red Velvet Bar
A smooth, fudge-like red velvet protein bar made with oats, peanut butter, and whey protein — finished with a touch of mixed red berries and chocolate chips for a sweet, rich bite.
240 kcal · 21.2 g protein · 18.2 g carbs · 9.6 g fat
Read more & reviews
Sea Salt Bar
A smooth and crunchy cashew protein bar with a hint of sea salt, honey, and vanilla — perfectly balanced for a naturally sweet and satisfying snack.
267 kcal · 13.6 g protein · 21.2 g carbs · 15.3. fat
Read more & reviews
Snickers Protein Bar
A rich, chocolate-coated protein bar with peanut butter, honey, and almond flour — made to taste like a healthy Snickers, but packed with real nutrition.
249 kcal · 11.6 g protein · 14.8 g carbs · 16.4 g fat
Read more & reviews
Twix Protein Bar
A rich, caramel-inspired protein bar with a crunchy base and smooth chocolate coating — a healthy twist on the classic Twix flavour.
248 g · 10 g protein · 14 g carbs · 16.9 g fat
Read more & reviewsVegan (6)
Bean & Lentil Ragu
A hearty plant-based ragu made with lentils, kidney beans, and vegetables simmered in a rich tomato and paprika sauce. High in protein, fibre, and natural goodness.
555 kcal · 23 g protein · 90 g carbs · 2 g fat
Read more & reviews
Coconut Chickpea
Coconut chickpea curry simmered with spinach, carrots, and aromatic spices. A rich, plant-based meal full of flavour and balanced nutrition
405 kcal · 17 g protein · 52 g carbs · 14 g fat
Read more & reviews
Moroccan Lentils
Moroccan-spiced lentils with couscous, raisins, and vegetables in a fragrant tomato and herb sauce.
420.2 kcal · 18.6 g protein · 77.7 g carbs · 2.4 g fat
Read more & reviews
Vegan Jambalaya
A hearty Cajun-style jambalaya made with Beyond Meat™ vegan meatballs, rice, and mixed peppers in a smoky tomato sauce with a mild kick of spice.
406 kcal · 20.4 g protein · 44.1 g carbs · 17.3 g fat
Read more & reviews
Vegan Meatball Marinara
Beyond Meat™ vegan meatballs served with penne pasta, courgette, and broccoli in a rich tomato and herb marinara sauce. High in protein and full of flavour.
406 kcal · 20.8 g protein · 32.5 g carbs · 21.4 g fat
Read more & reviews
Vegan meatballs with hoisin
Beyond Meat™ vegan meatballs glazed in a rich hoisin and soy sauce, served with white rice and broccoli. A high-protein, plant-based twist on a classic Asian favourite.
398 kcal · 18.4 g protein · 45.9 g carbs · 15.7 g fat
Read more & reviewsNo products match your search.